14 delicious and healthy detox smoothie shakes for weight loss

Proper nutrition is the basis for well-being and excellent health

I talked a lot about the benefits of exercising (Return to an active lifestyle in a new way), proper daily routine, and the importance of moving a lot (5 reasons why it’s not possible to live without movement). But what about food? Undoubtedly, this, along with all of the above, is the most important part of your healthy lifestyle. And it was a big surprise for me to learn that a lot of people are taking this matter lightly.

Let's plunge a little into physiology. First, you will not lose weight from fitness exercise. Absolutely! Moreover, mental work, for example, burns more calories than an equivalent training session. You ask, why then everyone who is trying to lose weight begins to actively engage in sports? Hmm, fitness trainers need to make money.

What, then, is the right way to lose weight?

Well, eat less! Yes, it's that simple! Of course, it is also important to mention the influence of hormones, stress, sleep and the general state of the body. But, let's leave these topics for the next articles. Today, I want to focus on nutrition, and specifically on the shakes, which will help you in the fight against excess weight.

One more remark. Proper nutrition is not only about the balance of proteins, fats and carbohydrates, but also constant monitoring of the correct content of nutrients in your diet. For more information, I can recommend Dr. Berg's YouTube channel.

Well, now, I will give you several recipes of healthy and tasty shakes that will not only help you recover after training and saturate your body with the necessary nutrients, but also activate metabolism for better burning of excess fat.

• 2 cups spinach
• 4 celery sticks
• half a lemon
• a slice of ginger
• 100g water

• 1/2 cup yogurt
• 1/2 cup ice cubes
• 1 tablespoon fresh lemon juice
• 1 tablespoon honey
• 1-1/2 teaspoons grated fresh ginger
• 1 teaspoon grated lemon zest
• pinch of ground turmeric

• 1 cup blueberry
• 2 pineapple slices
• half a lemon
• 1 cup water
• lavender extract
• ice cubes

• 1 cup strawberries
• 2 slices of watermelon
• half a lemon
• half a cup of ice cubes
• a slice of ginger

• 2 cups melon
• 1 mint sprig
• 1 cup ice cubes
• 1 small cucumber
• half a lemon

• 2 grapefruits
• 1 leaf sprig of rosemary
• 2 tablespoons of cane sugar
• ice

• 2 large green apples
• half a large cucumber
• 4 kale leaves
• half a lemon
• a little ginger
• 1 celery stick

• 1 beet
• 1 cucumber
• 1 carrot
• half a lemon
• 1 red apple
• 1 aloe leaf
• a pinch of turmeric

• 4 kale leaves
• 1 cup basil leaves
• 1 cucumber
• 1 large green apple
• half a lemon
• a pinch of turmeric

• 1 beet
• 4 carrots
• half a cucumber
• 2 large lettuce leaves
• 2 celery leaves
• half a lemon
• 4 sprigs of parsley

• 6 passion fruit
• half a lemon
• a sprig of mint
• a cup of ice cubes
• 1 cucumber
• 1 celery leaf

• 1 large cucumber
• 2 celery leaves
• 1 green apple
• 1 cup spinach leaves
• half a lemon
• a sprig of mint
• a slice of ginger

• 2 cups spinach leaves
• 2 green apples
• 2 celery sprigs
• 1 kale leaf
• 1/2 cup pineapple juice
• 4 parsley sprigs
• half a lemon

• 2 oranges
• 2 carrots
• 6 apricots
• 1 lime
• half a glass of pineapple juice
• ginger

Also, as a bonus, catch two tables on how to make your own green smoothie and 6 best ideas for interesting shakes.

I hope you enjoyed the article. Write your favorite healthy smoothie recipe in the comments. Or maybe you know some other ways to quickly and effectively lose weight, I'll be happy to read.